It all stops today!
i was thinking during my work out today how hard it must be for people to have faith in reaching their fitness goals. I even feel doubt these days and if i didn't have my past success to feed upon i might even quit. (i feel you guys, really!)
I'm just back from vacation, i went to Maine to see my mom and let me tell you she can cook! she made all my meals and i didn't have to plan, prep or think the slightest bit about what to eat. that was a nice break. (thanks mom!)
stuff shells, blueberry pie, brownies, pizza, lobster, (which isn't bad until you soak it in butter!) ha! I did eat lots of fresh veggies and organic meats. it was all wonderful and i don't regret anything but i can tell you this, as good as all that food tasted and didn't come close to the satisfaction i feel when i'm in tip-top shape. it doesn't feel as good as someone coming up to me and saying" you inspire me". So today i choose to bring me back!
I choose to eat healthy.
I choose to work out in the gym.
I choose to do my cardio at 4am
I choose to run at least 3 times a week.
I choose to be as inspiring to others as i can!
thats what it is... a choice!
i leave you with this, i found this on utube and it really Hit hard!
this is how what i truly believe...
I BELIEVE IT STARTS ONE STEP AT A TIME AND I HAVE NO IDEA WHERE MY DREAMS WILL TAKE ME.
I BELIEVE THE WORLD IS MY TREADMILL.
I BELIEVE MY BIGGEST INSPIRATION IS THE PERSON IN FRONT OF ME.
I BELIEVE IN SOLITUDE AND COMMUNITY.
I BELIEVE NO DECISION SHOULD EVER BE MADE WHILE RUNNING UP HILL.
I BELIEVE THAT WHEN I THINK ITS OVER, I CAN ALWAYS DIG A LITTLE DEEPER.
I BELIEVE IN REDEFINING MY IMPOSSIBLE
I BELIEVE IN MYSELF!
make it a great week!