Sunday, January 6, 2013
Ready,Set,Go...Finally! I'm no different then a lot of People, I wait till the first of a new year to start a health and fitness routine. It's been over a year since I've really focused on my fitness and I've had hard time finding motivation. Life has taken a huge turn for me... In the past I would love the self satisfaction I got from my workouts and healthy eating. The empowerment of challenging myself to push towards my body's limits is like no other feeling. I eventually found myself taking things to an unhealthy level and felt I needed to stop before I caused real problems. In the meantime I discovered other ways to feed that need to challenged myself but was missing the most important part of being healthy, NUTRITION. Fast forward through one of the most exciting years of my life and I find myself ready to put the missing piece back in the puzzle. I now have two very young people in my life. My motivation in 2013 is teach by example how what you eat affects your mood,energy,brain function and yes, physical appearance. Then add some fun exercise.... Boom, Boom Pow! The "future Boom,Boom,Pow" is not about me but about the opportunity I have to empower 2 wonderfully awesome children and in doing that I too become healthy and will feel great inside and out!