june 7th 2009/ 125lbs
6:00am 1/2 cup of oatmeal, mised 1 scoop of bio -whey and 2 Tbl spoons of sugarefree jelly.
9:00am protein pancake
11:30am 6oz chicken breast 3 strawberries. (would of had more berries but they were old and soft. yuck!)
12:30pm diet /sugarfree Rockstar and a cranberry Kind bar. (can be found at kingsoopers)
3:30pm peach
6:oopm 4oz salmon 1 1/2 cup of greean beans
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