Monday, June 8, 2009

june 8th 122.5lbs

6:00 2 scoops of cyto-whey, 1/2 scoop of muscle milk.
9:00 protein pancake
11:30 spin class
12:30 1/2 cup of cottage cheese and 5oz sweet potato 
2:45 (i was hungry!) 5oz of ground turkey cooked with a can of diced tomatoes, 3/4 cup of rice (white), 5 stalks of asparagus 
6pm apple
7:30 3 hard boiled eggs (yolks too!) 1/2 cup of broccoli
sugar free creamsicle  (20 cals)

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