june 9 123lbs

6:00am 2 scoops of cyto-whey, 1/2 scoop of muscle milk

11:00am protein pancake

2:45pm 5oz of ground turkey w/diced tomato, 5 aspargus stalks, 3/4 cup of rice (white)

3:45pm 30mins on step mill

4:30pm leg workout

5:30pm apple

7:45 5oz grilled chicken breast,sliced cucumbers and radishes 

sugarfree creamsicle (20 cals.)