june 8th 122.5lbs

6:00 2 scoops of cyto-whey, 1/2 scoop of muscle milk.

9:00 protein pancake

11:30 spin class

12:30 1/2 cup of cottage cheese and 5oz sweet potato 

2:45 (i was hungry!) 5oz of ground turkey cooked with a can of diced tomatoes, 3/4 cup of rice (white), 5 stalks of asparagus 

6pm apple

7:30 3 hard boiled eggs (yolks too!) 1/2 cup of broccoli

sugar free creamsicle  (20 cals)