Wednesday, June 10, 2009

June 10 120.5

5:00am 2 scoops of cyto-whey, 1/2 scoop of muscle milk
30mins of step mill

8:30 protein pancake

2:45pm  5oz of ground turkey,3/4 cup of rice (white) 1/2 cup of chopped aspargus

5:30 peach

7:30 1 corona,  few tortilla chips and salsa, steak salad
was out to dinner with long time friends!
few jelly beans on the ride home. 

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