GRRRR

just a quick note that i have added 5 more miles to my totally this week but got sidelined on Wednesday due to extreme pain in my shins, some say shin splints , just keep going, some say don't push you might get stress fractures.... so for the past 4/5 days i have been researching and trying to find answers on the pain itself, running form, types of shoes...i have gotten no where. SO i will listen to my instincts and today i will try a run on softer ground (dirt path) and take it day by day. i will report later how it goes!